Lifestyle

For races longer than about 90 minutes, consuming fuel during the race prevents glycogen depletion and maintains performance. Your body can store enough carbohydrate for roughly 90 minutes …

Most people who experience puffy eyes and swollen eyelids view them as minor nuisances with straightforward explanations. Yesterday’s late night, this morning’s allergens, last evening’s salty dinner—these seem …

Digestive wellness science has evolved to emphasize the critical interplay between food selection and consumption timing. Recent expert insights have highlighted how certain widely consumed breakfast items can …

Athletes and fitness enthusiasts typically focus training attention on performance development while treating recovery as passive rest between efforts. A yoga instructor reveals that back health profoundly influences …

Human lifespan and healthspan—the years lived in good health—are influenced by numerous factors, but visceral fat accumulation stands out as a powerful predictor of reduced longevity and accelerated …

Inflammation is often the silent driver behind the worsening of PCOS symptoms. It contributes to insulin resistance, weight gain, and general malaise. Recognizing this, health experts are advocating …

Thermogenesis—your body’s heat production and calorie burning—plays a role in metabolic health and weight management. Some beverages can slightly increase thermogenesis, supporting metabolic rate while also benefiting blood …

Random treatments disappoint because five distinct mechanisms need targeted solutions. Learn how to identify your type and choose interventions that actually work. The stubborn presence of dark circles …

Achieving better liver health can begin with informed produce choices. A medical professional specializing in digestive health has identified seven fruits and vegetables that naturally support liver function …

Minimalism is a lifestyle choice that values simplicity and function, and now it has come to the dessert table. Picard’s pistachio chocolate Yule log embraces a minimalist aesthetic …